In order not to fall asleep while driving, try to keep your muscles active. A reusable water bottle is the best choice since it can be filled from the tap instead of buying expensive bottles of water. When on long trips keep a bottle of water by your side. There are many foods that you can consume in order to be hydrated, but water is the best option to stay hydrated. ![]() The cells, tissues, and organs in our body need water to work normally. If not hydrated the body sends us signals of tiredness and sleepiness. It is best to let the ice slivers melt in the mouth like candy.Ĭhew ice cubes and stay awake, but be careful because chewing ice can cause tooth injuries. Only one ice cube can refresh you enough and it will prevent you from falling asleep. Chew 1 Ice Cube And Drive For HoursĪnother great way of refreshment is chewing ice cubes. If you are not a coffee lover than in that case you can substitute it with a large cup of green tea. Truck drivers should avoid large doses of caffeine because it can harm them. It is the best pick-me-up drink.īut if you are a coffee lover, pay attention not to drink more than four cups a day. Small amounts of coffee like one cup of coffee can help you stay awake while driving around five hours. Have 1 Cup Of Coffeeįor sure coffee is not the replacement for a good sleep, but if can wake you up. If you are driving during the hours when you normally sleep might cause lowered simulation. The most dangerous hours to drive are between 2 a.m. That is so because your body is used to function that way. Driving at times when you are normally awake will contribute to your safety. Drive At Times When You Are Normally Awakeĭrowsy driving is related to more than 70% of truck accidents. Healthy food allows the blood to run smoothly. ![]() By consuming healthy meals you will boost your metabolism and reduce the risk of certain diseases. Whole grains, lean meats, low-fat dairy products, fruits and vegetables can boost your metabolism. So truck drivers should consume healthy meals in order to stay healthy and awake. Healthy meals can help you stay awake while driving. Healthy and fresh meals are providing the human organism with all the necessary vitamins, minerals, and by that, it refreshes the body. Eat Healthy Meal After Your Pre -Route Napįurthermore, eating a healthy meal after your nap is really important for your health, especially when you are on long trips. You will definitely enjoy this snack and you’ll stay self-focused. 100 Calories That Save Life And Don’t Make You Fatĭid you know that only 100 calories can help you stay awake while driving? Sunflower seed is a perfect type of a healthy snack that won’t make you fat but it will wake you up. Music turned on 90 decibels is the same as a train whistle at 50 feet away. The intensity of 90 decibels impacts the sleep in a great way. ![]() Be aware that although listening to loud music can help you stay awake during driving, but also listening to too loud music can damage your hearing. It is known that over 55 decibels are increasing the sleep disturbances and annoyance levels, so 90 decibels will definitely wake you up. Likewise, 90 decibels can help you if you feel drowsy. By taking a nap you will rest your brain and the nervous system will strengthen and will make your brain work faster.Īfter these power naps you will be refreshed, with increased alertness and a better motor performance. Just a nap of 20 minutes can save your life. In order for you to feel more rested and alert, a quick power nap can be very important. Secondly, since you are a truck driver and you are constantly on the road you should pay a lot of attention to your safety and your health. Henceforth, in order not to fall asleep while on a long trip, first of all, you should take a good rest before heading to your destination. ![]() You are on the road feeling a bit sleepy and you want to stay awake while driving? We provided you in this article 20 exclusive tips how you can achieve that, and how you can beat sleepiness.
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